TeamHEALTH – Low Intensity Mental Health Support Groups (LIMHS) Services

Stronger Together: Building skills, connection, and resilience.

Our Low Intensity Mental Health Support Groups (LIMHS), funded by Neami National, provides evidence-based psychosocial support as part of a stepped care approach to mental health.

What is Low Intensity Mental Health Support Groups (LIMHS)?

LIMHS provides evidence-based, group mental health support for individuals who may not require intensive intervention but still benefit from structured mental health support. These sessions are free, voluntary, and run in a safe and supportive community setting.

Who can access these groups?

These groups are ideal for people:

• Aged 16-64 living in the Greater Darwin or Katherine Big Rivers Region
• Not currently accessing NDIS or intensive mental health support
• Wanting to learn practical tools for mental wellbeing in a group setting

What to expect

Each group is designed to:

• Help participants bild coping strategies and resilience
• Reduce feelings of isolation through shared experiences
• Increase confidence, connection, and mental health literacy and education

Group features include:

• Facilitated sessions using evidence-based approaches
• A safe and welcoming space to build new skills and support one another
• Focus on strengths, self-care, and early intervention

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